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re: Weight loss 50 pounds: UPDATE: Consuming 3000-3200 calories/day the last 10 weeks Page 6
Posted on 4/25/19 at 5:42 am to CoachChappy
Posted on 4/25/19 at 5:42 am to CoachChappy
Been between 209 and 212, 210 this morning and this is after Easter weekend, lots of beer consumed but I really watched what I ate.
The more impressive part is I got my brother started on Ash Wednesday and he was over 250. Called me yesterday and he is a 228.
The more impressive part is I got my brother started on Ash Wednesday and he was over 250. Called me yesterday and he is a 228.
1
Posted on 4/30/19 at 10:03 am to Contender01
Hit 40 pounds lost in 14 weeks!!!! I'm at a weight where I'm gonna increase my protein and lean the hell up now 
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