re: Weight loss 50 pounds: UPDATE: Consuming 3000-3200 calories/day the last 10 weeks Page 6

Well done. Hard work pays off. Went from 205 to 180, I’m 6’ on the nose first thing in the morning. I’m down to 2-3 times week at gym and find I’m able to maintain my weight, but I do my 125, 4 sit-up variations & 50 pushups every day. I’m definitely watching my diet closer than before weight loss but have loosened up on what’s allowable.

I’m a big sauna and Rhonda Patrick fan. I have not seen any substantial evidence a 16 hour intermittent fast is more effective than a 12 hour intermittent fast.