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re: Best tip you’ve received that has had a real impact on your results?
Posted on 2/25/19 at 1:56 pm to Big_Slim
Posted on 2/25/19 at 1:56 pm to Big_Slim
I do a 6 day push, pull and leg/ab routine.... first 3 days push pull leg/ab all heavy 3x10 or 3x8
Next 3 days is drop 15-20% of weight and do 1or 2 sets to fail
Never hit a plateau, some times the heavy 3 days get better and some days the reps to fail get better....
Next 3 days is drop 15-20% of weight and do 1or 2 sets to fail
Never hit a plateau, some times the heavy 3 days get better and some days the reps to fail get better....
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