re: Getting back into the gym for the first time in a while... need some ideas/workouts.

I have limited time to work out and hate the "bro split" so I found these. It is a total body and only three days a week which allows you to get adequate rest time. In my off days I do isos, core, or power workouts.

workout A
wotkout B

It has a PDF in the description for you to download.