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re: Cardio Vs. Strength Workout
Posted on 2/17/19 at 10:26 pm to TnMountaineer
Posted on 2/17/19 at 10:26 pm to TnMountaineer
CrossFit Football/ Power Athlete and The Outlaw Methods/Outlaw way are tailor made for what the OP is looking for
Brute and the Hybrid Performance Method plans also have some good programs.
Brute and the Hybrid Performance Method plans also have some good programs.
This post was edited on 2/17/19 at 10:29 pm
1
Posted on 2/18/19 at 11:19 am to StraightCashHomey21
yea brute body or powerathlete jackd street greyskull would all be perfrect for him.
btw i did the brute body program, have years of outlaw way and all of the power athlete programs......brute is the best and most comprehensive. I think brian alshure neversate programming is the only one that is better in the realm of body transformation using functional training.
New program (4horseman style) started the 10th.
4horseman program
btw i did the brute body program, have years of outlaw way and all of the power athlete programs......brute is the best and most comprehensive. I think brian alshure neversate programming is the only one that is better in the realm of body transformation using functional training.
New program (4horseman style) started the 10th.
4horseman program
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