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re: Need help with power in my hips.
Posted on 2/17/19 at 3:52 pm to Lester Earl
Posted on 2/17/19 at 3:52 pm to Lester Earl
Flexing the butt when holding the weight, driving hips forward when going up.
Posted on 2/17/19 at 8:20 pm to Hu_Flung_Pu
i train in group settings, and that allows you to learn from not just your deficiencies, but other peoples. I have seen many people who's form is fine, but by doing glute and hamstring activation prior to squatting, their throttle really opens up.
maybe his form does suck. But the feeling of lacking power does not automatically mean that
maybe his form does suck. But the feeling of lacking power does not automatically mean that
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