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re: Need help with power in my hips.

Posted on 2/17/19 at 3:52 pm to
Posted by Hu_Flung_Pu
Central, LA
Member since Jan 2013
22237 posts
Posted on 2/17/19 at 3:52 pm to
Flexing the butt when holding the weight, driving hips forward when going up.
Posted by Lester Earl
Member since Nov 2003
279529 posts
Posted on 2/17/19 at 8:20 pm to
i train in group settings, and that allows you to learn from not just your deficiencies, but other peoples. I have seen many people who's form is fine, but by doing glute and hamstring activation prior to squatting, their throttle really opens up.

maybe his form does suck. But the feeling of lacking power does not automatically mean that
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