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re: Need help with power in my hips.
Posted on 2/16/19 at 7:27 pm to DeafJam73
Posted on 2/16/19 at 7:27 pm to DeafJam73
More than likely I am.
It's not a knock on you. If you are doing your squats correctly, you should have absolutely no problems with the glutes or hips.
You aren't bracing correctly, you aren't tight enough, you aren't fully using the muscles and that's why your back hurts. Had the same problem as you until I had a coach teach me differently.
It's not a knock on you. If you are doing your squats correctly, you should have absolutely no problems with the glutes or hips.
You aren't bracing correctly, you aren't tight enough, you aren't fully using the muscles and that's why your back hurts. Had the same problem as you until I had a coach teach me differently.
This post was edited on 2/16/19 at 7:30 pm
1
Posted on 2/17/19 at 12:35 pm to Hu_Flung_Pu
What did he teach you?
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