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re: Need help with power in my hips.
Posted on 2/15/19 at 2:37 pm to DeafJam73
Posted on 2/15/19 at 2:37 pm to DeafJam73
Do exercises to activate your glutes. The banded glute bridge is my favorite.
your hips are just stabilzers basically. You butt is the main component to the power you feel you are missing on, as many people's glutes become inactive due to prolong sitting.
your hips are just stabilzers basically. You butt is the main component to the power you feel you are missing on, as many people's glutes become inactive due to prolong sitting.
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