- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Need help with power in my hips.
Posted on 2/15/19 at 12:07 pm to DeafJam73
Posted on 2/15/19 at 12:07 pm to DeafJam73
Quick suggestion, from the Strength Check In thread, you do a lot of power cleans.
Subbing KB Swings for power cleans could be a simple programming change. For my money, KB swings are much better at developing hip power than power cleans, even though they work a similar movement pattern.
People get limited by form in power cleans where KB swings, you just go until your hip hinge and core stability give out.
Subbing KB Swings for power cleans could be a simple programming change. For my money, KB swings are much better at developing hip power than power cleans, even though they work a similar movement pattern.
People get limited by form in power cleans where KB swings, you just go until your hip hinge and core stability give out.
1
Posted on 2/15/19 at 1:11 pm to Rep520
kb swings in place of cleans is a great idea.
I also think sandbag over the shoudler throws are very underrated as it forces you to open your hips big time.
I also think sandbag over the shoudler throws are very underrated as it forces you to open your hips big time.
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News