re: Get my BP down

You're going to get alot of different answers and some people pushing for you to try their diet.

Edit: Looky there ^^

My simplest approach would be to try and limit your salt intake. Make sure you're getting in enough potassium. Check it over the course of a couple weeks and see if this is helping at all. You're relatively young I think you can make slight adjustments and manage this on your own with proper diet, exercise, etc...