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re: L4/L5 herniated discs
Posted on 2/3/19 at 8:42 pm to DeafJam73
Posted on 2/3/19 at 8:42 pm to DeafJam73
The damage is there already. The discs are herniated and there is already pressure on them. Loading the spine with a lot of weight on your shoulders, regardless of whether you actually squat or not- is a terrible idea.
1
Posted on 2/3/19 at 9:04 pm to mtcheral
Links? Because lifters who lift properly can do back squats for decades. Sure you get older, and you can’t do what you used to. But, squats with good form won’t hurt you.
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