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Message
re: L4/L5 herniated discs
Posted on 2/3/19 at 2:37 pm to BeachDude022
Posted on 2/3/19 at 2:37 pm to BeachDude022
Dude, I lifted my entire life and loved it. Got in a wreck and got an MRI and it showed herniations. So for the next year “went light”, got another MRI and it was WAYYYY WORSE! I don’t lift anymore, do triathlons now, am still almost as big as I was (I can’t get rid of all this muscle as much as I try!lol), and all the blood flow from swimming, biking, and even running has my back feeling the best it ever has.
Im not trying to push triathlons on you, but if you keep lifting you’ll destroy your body to where you’ll really regret it before you’re 45. Find a sport or physical activity without the pounding that creates consistent blood flow to the lower back.
Im not trying to push triathlons on you, but if you keep lifting you’ll destroy your body to where you’ll really regret it before you’re 45. Find a sport or physical activity without the pounding that creates consistent blood flow to the lower back.
This post was edited on 2/3/19 at 2:40 pm
1
Posted on 2/3/19 at 4:21 pm to Andychapman13
Lifting doesn’t hurt you. Lifting with shite form does.
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