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re: Looking to transition off Keto
Posted on 1/28/19 at 2:17 pm to Black
Posted on 1/28/19 at 2:17 pm to Black
CKD is cyclical Keto diet. An example would be every other week on Saturday you eat carbs, but on Sunday go back to Keto. It isn’t exactly defined. Some people do a carb refeed on CKD once a week. Some do once a month, etc.
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