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re: Getting back in gym after pulled lat
Posted on 1/21/19 at 6:50 pm to DeafJam73
Posted on 1/21/19 at 6:50 pm to DeafJam73
No pain again today, going back to gym in the morning, guess I'll just do non back exercises for now, skip the rows and pullups.
Anyone see an issue with that? Will probably do about 75% weight wise
Anyone see an issue with that? Will probably do about 75% weight wise
1
Posted on 1/21/19 at 7:52 pm to Theboot32
Do some physical therapy. Learn some good stretches and strengthen it back slowly. Maybe some massage to work out the scar tissue
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