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Getting back in gym after pulled lat
Posted on 1/20/19 at 6:08 pm
Posted on 1/20/19 at 6:08 pm
Pulled my right lat on December 20, took time off and got back in gym first week of January. Reinjured the same deal and was in a lot of pain until today. Want to get back to doing something but not sure where to start... can I run? Pushups? Arms? Bench? Squats?
Just dont want to get back and reinjure it again, advice?
Just dont want to get back and reinjure it again, advice?
2
Posted on 1/21/19 at 7:36 am to Theboot32
I’ve never pulled a lat but I’d recommend taking as much time to heal as you can and start off very light when you do. Stretch as much as you can too.
Posted on 1/21/19 at 7:37 am to Theboot32
Lol I had a strain in my lat too. I just kept lifting. Don’t do that. I’m an idiot and could have caused real damage.
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