- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Greyskull LP- How to add volume intelligently
Posted on 1/14/19 at 7:48 pm to lsu777
Posted on 1/14/19 at 7:48 pm to lsu777
quote:
Absolutely works. Not really more volume just much greater frequency. This is the option you should go to if 4 days is possible for you. I would keep the weight the same across the week though and just shoot for rep records.
If I go to this is there a reason to rotate the A/B lifts?
Just do the 2.5 or 5lbs increase weekly?
I’ve rest OHP twice now and I’m about to stall again. When I reset not exactly setting rep records it’s close to the AMRAP before I reset. I’m stuck at 117.5 FTR.
My squats feel like shite not sure why. I reset and I’m back to the weight that forced me to reset and I still feel like shite.
This post was edited on 1/14/19 at 7:51 pm
1
Posted on 1/14/19 at 7:56 pm to OleWarSkuleAlum
quote:
If I go to this is there a reason to rotate the A/B lifts?
No reason to rotate
quote:
Just do the 2.5 or 5lbs increase weekly?
2.5lbs on upper, 5lbs on lower
quote:
I’ve rest OHP twice now and I’m about to stall again. When I reset not exactly setting rep records it’s close to the AMRAP before I reset. I’m stuck at 117.5 FTR.
My squats feel like shite not sure why. I reset and I’m back to the weight that forced me to reset and I still feel like shite.
Before I recommend swapping them out, what are your current stats and macros? Are you eating in a deficit?
But in general if you are going to swap it out I suggest z press for the press and either SSB or front squats as the squat
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News