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re: Rate this home workout

Posted on 1/10/19 at 12:55 pm to
Posted by Jim Rockford
Member since May 2011
98375 posts
Posted on 1/10/19 at 12:55 pm to
Do 5 sets to failure of each exercise with one min. rest between sets. And cut out the situps entirely.

And as someone else said, where is the leg work? Lower body is where bodyweight exercises fall short, but it's not impossible.
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