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re: Rate this home workout
Posted on 1/10/19 at 12:55 pm to das Fassbender
Posted on 1/10/19 at 12:55 pm to das Fassbender
Do 5 sets to failure of each exercise with one min. rest between sets. And cut out the situps entirely.
And as someone else said, where is the leg work? Lower body is where bodyweight exercises fall short, but it's not impossible.
And as someone else said, where is the leg work? Lower body is where bodyweight exercises fall short, but it's not impossible.
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