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Message
1
Posted on 1/23/19 at 5:30 pm to lsu777
W3d1
Hit sqauts only as back was killing me. 285*5
W3d2
Chins-7/7
Lift-trap bar press-120*11
Circuit-6*6
Didn't do the interval as I was shaking my body was so overwhelmed. Did hit trap bar z press for 35 reps
Hit sqauts only as back was killing me. 285*5
W3d2
Chins-7/7
Lift-trap bar press-120*11
Circuit-6*6
Didn't do the interval as I was shaking my body was so overwhelmed. Did hit trap bar z press for 35 reps
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