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re: New Years Challenge- 60 Days of Conditioning

Posted on 1/15/19 at 6:46 am to
Posted by Lazy But Talented
Member since Aug 2011
14504 posts
Posted on 1/15/19 at 6:46 am to
You know I can’t read. Are we supposed to be increasing rounds or weight for the circuits. Noticed you did 6 rounds these two lifts.
Posted by lsu777
Lake Charles
Member since Jan 2004
31803 posts
Posted on 1/15/19 at 7:30 am to
You can do either, but I prefer to push the rounds and reps up u til I reach 10x10 the. Moving the weight up and restarting at 5x5. Called double progression.
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