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Message
re: New Years Challenge- 60 Days of Conditioning
Posted on 1/14/19 at 7:21 am to Tiger Ryno
Posted on 1/14/19 at 7:21 am to Tiger Ryno
Love my vest, you won't regret it, it's how wendler rebuilt his back.
W2D1
Chins-6/6
Squats-5/5/5 @ 262.5
6 rounds of circuit
Interval-10min jump rope tabata
W2D1
Chins-6/6
Squats-5/5/5 @ 262.5
6 rounds of circuit
Interval-10min jump rope tabata
2
Posted on 1/14/19 at 9:22 am to lsu777
Going in tonight for W2L1.
After one week, my favorite lift was lift 4. Chins and OHP circuit was fun.
After one week, my favorite lift was lift 4. Chins and OHP circuit was fun.
Posted on 1/15/19 at 6:16 am to lsu777
W2L1
China 4/4/4
Squat 5/5/5 - 210lbs
Circuit 5 rounds - 95lbs
9 rounds of airdyne. 15 on 45 off.
China 4/4/4
Squat 5/5/5 - 210lbs
Circuit 5 rounds - 95lbs
9 rounds of airdyne. 15 on 45 off.
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