- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
Posted on 9/11/19 at 12:45 pm to OleWarSkuleAlum
Posted on 9/11/19 at 12:45 pm to OleWarSkuleAlum
Bringing this back to page 1
Started the keto diet 8 days ago and down 9.8 lbs. I assume this is mostly initial water weight getting purged and just calorie reduction since I am still searching replacement foods.
What is easiest way to tell you are in ketosis?
Started the keto diet 8 days ago and down 9.8 lbs. I assume this is mostly initial water weight getting purged and just calorie reduction since I am still searching replacement foods.
What is easiest way to tell you are in ketosis?
2
Posted on 9/11/19 at 12:50 pm to DarthRebel
I can taste it.
you can buy urinalysis strips that detect ketones
you can buy urinalysis strips that detect ketones
Posted on 9/11/19 at 3:57 pm to DarthRebel
quote:
What is easiest way to tell you are in ketosis?
Don’t bother with the piss strips. Easiest way is a mojo, but if you don’t want to use that then you have to guess really. Just keep your carbs <20g net daily and protein <40% and you’ll be in ketosis.
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News