re: One of the best things about Keto - Diabetes control

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DovaVol


Are you already in pretty good shape?

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As of this morning, I'm 6'3" 248lbs. Goal is to at least get down to 220lbs. I've always been a big guy, but it's not like belly big. I wear XL shirts, and 36x32 pants that are loose in the waist. I workout 3-4 days per week. My focus has been more weights than cardio, but going high rep than more weight. That being said, I ran 2 half marathons last year, so I'd like to think I'm in decent shape.

As far as the macro tracker, I used to use My Fitness Pal pretty regularly; but haven't really since my wife and started trying the keto diet. I can't remember exactly why, but I think it was something with trying to get the macros right on there and I couldn't get it right for some reason. Might have to look into Carb Manager