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re: One of the best things about Keto - Diabetes control
Posted on 12/27/18 at 6:29 am to Mingo Was His NameO
Posted on 12/27/18 at 6:29 am to Mingo Was His NameO
quote:
This is not true to achieve ketosis
For some people...myself as an example, I’ve been doing this long enough and tested the limits. I can go to ~50g net carbs a stay in ketosis. For someone just starting out to guarantee they are staying in ketosis the guidance is <20g net carbs. This will guarantee you are in ketosis.
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