- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Just benched 450 for new personal best
Posted on 10/31/18 at 9:09 pm to jennyjones
Posted on 10/31/18 at 9:09 pm to jennyjones
Farmers walks, and to a lesser extent, front carries do better for me. Heavy farmers walks have given me the best trap growth I've ever had.
Posted on 11/1/18 at 1:55 pm to Rep520
quote:
Farmers walks, and to a lesser extent, front carries do better for me. Heavy farmers walks have given me the best trap growth I've ever had.
I don’t have access to the adequate apparatuses to correctly do farmers walks and actually overload my yoke (150 lb dumbbells won’t cut it)
I have been doing a lot of 1 arm barbell shrugs lately for shoulder/ yoke stability. In theory this is very similar to the effect of farmers walks on your traps
We are totally highjacking ole baws bench press thread oh well . I’m embracing the year of the yoke as defined by Lester
This post was edited on 11/1/18 at 1:57 pm
Popular
Back to top
![logo](https://images.tigerdroppings.com/images/layout/TDIcon.jpg)