re: Ketogenic diet results

Good for you OP, whatever works for someone is great.

It’s really not about what you eat as much as what you don’t eat. The real purpose of a diet should be to make you realize how much crap you eat. If you can live without fruits and vegetables that’s great, but it’s realistic for most.

I always think it’s kinda goofy for someone to say to their strict diet worked because they cut out processed food, fast food, beer, sweets, and bread. Not sure anyone has ever said those are good for you.