re: Ketogenic diet results

I jumped on paleo about three years ago because my job requires a yearly physical, Doctor said I was headed to blood pressure meds among other possible problems. Started at 277 and I've been at 195 for over a year. All my numbers are perfect, Said keep doing what you are doing. Not as strict as I was in the first 2 years, but I run one to three times a week and circuit train once a week for 45 minutes. Restrict the carbs in your diet and you will see improvement in your health.