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re: I want to run a personal best mile. Recs on training regimen?
Posted on 8/22/18 at 8:35 am to gorillacoco
Posted on 8/22/18 at 8:35 am to gorillacoco
Zappas had a great response with good plan, I agree with everything he said.
My thought on rest times is it really depends on your base fitness level, generally 2 minutes is a good balance, I wouldn't go any longer than 3 minutes. Once your fitness improves you can work down to 90 secs, or even 1 minute.
My thought on rest times is it really depends on your base fitness level, generally 2 minutes is a good balance, I wouldn't go any longer than 3 minutes. Once your fitness improves you can work down to 90 secs, or even 1 minute.
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