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re: Weight loss and staying in shape, it isn't that difficult.
Posted on 8/20/18 at 10:07 am to lsu777
Posted on 8/20/18 at 10:07 am to lsu777
quote:
If you want faster, look into 72hour fasting combined with strict arse keto repeated on a 4 day cycle. its the fastest way to lose fat while holding onto muscle.
So 72 hours of fasting, then 4 days of keto, then 72 hours fast, etc?
How long do you do this?
Can you lift and excercise while in this cycle?
1
Posted on 8/20/18 at 10:33 am to Robin Masters
72 hours fasting, 24-36 hours eating keto. You lift using abbreviated reverse pyramid training. As far as exercise other than lifting, walks only.
You do this until you reach your goal body fat %. Doesn't usually take more than 4-6 weeks. If it's going to take longer then that, I would suggest a 2 week break using keto at maintenance with carbs twice a week.
Repeat. This should be on the fitness board though.
You do this until you reach your goal body fat %. Doesn't usually take more than 4-6 weeks. If it's going to take longer then that, I would suggest a 2 week break using keto at maintenance with carbs twice a week.
Repeat. This should be on the fitness board though.
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