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re: Official Running Log/Marathon Training Thread
Posted on 9/22/21 at 10:14 am to 3nOut
Posted on 9/22/21 at 10:14 am to 3nOut
Did some 800's this morning with alternating paces at a little faster than GMP and then a little faster. Faster reps were all in the 7:20 range and felt really good. Felt so good that complaining about the North wind seemed asinine.
Taper for Chicago is here and it is welcomed with open arms. My legs have felt dead over the last couple weeks and I'm ready to get them fresh.
Think A goal will be 3:35, B Goal of 3:45, and C goal is anything under 4 in case things go bad. I feel 100% confident I will meet B Goal if all goes well. I'm less confident in A goal but I want something to reach for.
Taper for Chicago is here and it is welcomed with open arms. My legs have felt dead over the last couple weeks and I'm ready to get them fresh.
Think A goal will be 3:35, B Goal of 3:45, and C goal is anything under 4 in case things go bad. I feel 100% confident I will meet B Goal if all goes well. I'm less confident in A goal but I want something to reach for.
Posted on 9/22/21 at 3:23 pm to kballa6
Really not sure what type of shape I’m in for Chicago. I feel like I’m probably in sub-3:00 condition but my long runs have been lacking
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