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Message
re: Official Running Log/Marathon Training Thread
Posted on 8/10/21 at 7:58 pm to Walter White
Posted on 8/10/21 at 7:58 pm to Walter White
Can you e-mail me the prescribed pacing for a 9:09/mi, 4 hr marathon?
Are there any fast/sprint workouts where you are told to specifically run or jog between the sprints?
can you tell me whether the book more closely resembles the plan in article oneor article two?
Thank you
Are there any fast/sprint workouts where you are told to specifically run or jog between the sprints?
can you tell me whether the book more closely resembles the plan in article oneor article two?
Thank you
This post was edited on 8/10/21 at 9:09 pm
1
Posted on 8/10/21 at 8:29 pm to Tornado Alley
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