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Message
re: Official Running Log/Marathon Training Thread
Posted on 8/10/21 at 4:07 pm to Walter White
Posted on 8/10/21 at 4:07 pm to Walter White
Thank you, WW 
2
Posted on 8/10/21 at 5:42 pm to Tornado Alley
Running for the first time today in two weeks 
Posted on 8/10/21 at 5:52 pm to Tornado Alley
You bet
So the tempo runs consist of 1 or 2 miles easy, x # miles @ ST/MT/LT pace, and 1 mile easy to finish.
If you want, I can email you anything out of the book you want. Like the track repeats, tempo run, long run info along with prescribed pacing for whatever goal time you choose.
So the tempo runs consist of 1 or 2 miles easy, x # miles @ ST/MT/LT pace, and 1 mile easy to finish.
If you want, I can email you anything out of the book you want. Like the track repeats, tempo run, long run info along with prescribed pacing for whatever goal time you choose.
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