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re: Official Running Log/Marathon Training Thread
Posted on 8/9/21 at 7:42 pm to OysterPoBoy
Posted on 8/9/21 at 7:42 pm to OysterPoBoy
I am very interested in the formatting because I've gotten into biking so much and I don't want to give it yet.
Can y'all tell me about your two cross-training days? What did y'all do? How was the intensity?
Can y'all tell me about your two cross-training days? What did y'all do? How was the intensity?
1
Posted on 8/9/21 at 7:52 pm to Tornado Alley
Honestly I did not follow the cross training as well as I should have, in retrospect. I was still going to the gym and lifting weights MWF, in addition to the Tu, Th, Sat runs. There were some days I would throw in some cycling tho, and I kept this pretty low intensity. From an FTP standpoint, I would say I averaged about 60% of my FTP on those rides.
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