re: Official Running Log/Marathon Training Thread

Yes. A raised heel actually puts more load on the upper part of the calf muscle. Think lady wearing high heel shoes. That extra load will be even more detrimental to weak calves. Shin splints are usually the result of relatively weak calf muscles, which is why increasing volume too quickly is often the cause. If you were running well in flatter shoes before, I would go back to that. It’s better for you anyway.