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re: Official Running Log/Marathon Training Thread
Posted on 4/14/20 at 2:34 pm to Tornado Alley
Posted on 4/14/20 at 2:34 pm to Tornado Alley
Looks good. I would split your interval and tempo workouts up more though. You want to recover between them to get the full benefit and avoid injury. If you are going to do intervals on Thursdays, then do your tempo run on Mondays. That way your schedule is hard/easy/hard/easy/rest/hard/rest
This post was edited on 4/14/20 at 2:36 pm
2
Posted on 4/14/20 at 4:31 pm to LSU Patrick
Man...any of y’all ever have a rhomboid injury? frick this is awful.
Posted on 4/14/20 at 6:35 pm to LSU Patrick
I had a tremendous eight miles on Saturday and a decent six miles yesterday. Other than a little left leg shin splints yesterday, nothing felt out of whack.
However, today, I had significant left leg shin splints the entire six miles. Furthermore, favoring my left leg and running gingerly on it made me land harder on my right. Now my right knee feels tight and a bit stiff. I've also been picking up some odd, stinging pain in my left hip. It's somewhat jolting and happens a few times early in the run but goes away. The hip pain makes me feel like something is about to slip out of place.
Is right now when I'm supposed to listen to my body and take a day off? I have two rest days coming up, but I don't want to miss my four-miler tomorrow. I don't want to be a puss, but got dang my leg was bothering me. Thanks for all y'all's help.
However, today, I had significant left leg shin splints the entire six miles. Furthermore, favoring my left leg and running gingerly on it made me land harder on my right. Now my right knee feels tight and a bit stiff. I've also been picking up some odd, stinging pain in my left hip. It's somewhat jolting and happens a few times early in the run but goes away. The hip pain makes me feel like something is about to slip out of place.
Is right now when I'm supposed to listen to my body and take a day off? I have two rest days coming up, but I don't want to miss my four-miler tomorrow. I don't want to be a puss, but got dang my leg was bothering me. Thanks for all y'all's help.
This post was edited on 4/14/20 at 6:42 pm
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