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re: Official Running Log/Marathon Training Thread
Posted on 8/4/19 at 10:27 am to Rsande63
Posted on 8/4/19 at 10:27 am to Rsande63
You can always mix and match with his plans. I often do. I try to get speed work in once every other week at least. Instead of doing a mid week 6 miler or something similar, look at a different level and find some speed work that works for you. I do quarter mile intervals (400m) for about 3-4 miles and build up from there.
Posted on 8/4/19 at 12:23 pm to quail man
Got 16 miles in combined this weekend
Probably haven’t ran that much in a whole week in 2 months
Probably haven’t ran that much in a whole week in 2 months
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