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Message
re: Official Running Log/Marathon Training Thread
Posted on 8/1/19 at 7:49 am to 3nOut
Posted on 8/1/19 at 7:49 am to 3nOut
quote:
Dire, i'm not the master by any means but you probably need to start doing some speed work. 400s, 800s, and 1600s. if you're a 10 minute miler, you need to start working on getting a few miles under 9, even if it's just one. then build that up.
Run keeper has me doing intervals during the week and a long run on the weekend.
Today is 400 at 8:30 and 400 at 12 mile pace for 3 miles
This post was edited on 8/1/19 at 7:51 am
1
Posted on 8/1/19 at 9:25 am to Dire Wolf
That speed work should help out a lot. But it’s miserable lol.
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