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re: Official Running Log/Marathon Training Thread
Posted on 7/18/18 at 9:26 pm to TigeRoots
Posted on 7/18/18 at 9:26 pm to TigeRoots
I'll defer to the pros on here. But I'll chime in tomorrow. I'm beat.
I totally agree re tradmills. The other day I was running on one watching world cup, listening to music and a podcast and was still bored.
I do speed work on them when it's hot out + to avoid crazy Atlanta hills. I try to carry the incline from .5 to 3 a lot. Seems to help knees.
I totally agree re tradmills. The other day I was running on one watching world cup, listening to music and a podcast and was still bored.
I do speed work on them when it's hot out + to avoid crazy Atlanta hills. I try to carry the incline from .5 to 3 a lot. Seems to help knees.
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