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re: Official Running Log/Marathon Training Thread
Posted on 4/7/24 at 2:32 pm to BaddestAndvari
Posted on 4/7/24 at 2:32 pm to BaddestAndvari
How long are you going for your long? I’d lean more towards easier miles but getting an interval in tomorrow/Tuesday probably won’t hurt anything either. Just make sure you’re giving yourself plenty of recovery.
1
Posted on 4/7/24 at 3:56 pm to Pedro
quote:
How long are you going for your long?
15 - total week will be ~40
ETA: I think I'm going to just Easy Run on my 3 "mid-week" runs this week. This last week I did 4 runs, Hill Repeats > Progressive Run > Insanely Hilly 30k > and just added 1.5 Miles at Marathon Pace on my recovery run today... every single run I did this week had some kind of workout in it while also going through a chest cold. I think I just need to let my body rest for the start of this next week.
quote:
Aubie Spr96
So get this as a level up to your "you don't get" - I had run 39 miles this week, my Sunday recovery is usually 5, but today I made it 6 to round up to a pretty 45 miles on the week
This post was edited on 4/7/24 at 4:13 pm
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