re: Official Running Log/Marathon Training Thread

quote:

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Making great progress!! I’ll suggest if you want to feel confident in getting close to the 3:30 goal go knock out a 15 miler at true goal pace. Running 8:30ish for 10 miles after a “workout” day is a measuring stick but is stilll a long way from 8:00 for 26.

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I might do that 1st week of taper (in 2 weeks), could definitely see that being a confidence boost.

Long Run today because of my running frans going out of town this afternoon and I was off work so why not:



Tomorrow I will do my 5 miles with 3 miles of tempo. (or I might just do 5 miles tempo to really get to the 20% workout load)

This will be the first time I've ever done a workout the day after a long run, it should be pretty humbling I think