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re: Official Running Log/Marathon Training Thread
Posted on 3/11/24 at 6:50 pm to AmIDonut
Posted on 3/11/24 at 6:50 pm to AmIDonut
Yea if you have a motivated group than those are definitely achievable. Girls may be on the higher end but as long as they’re willing to work than you should be in a good spot. Sounds like you have a good group. 
1
Posted on 3/11/24 at 6:53 pm to Pedro
Did a “floaty” fartlyk today.
1 mile warm up
1 min on (goal was race pace to a bit faster for the ons) 1 min float (:30/mile slower than goal)
2 on 2 float
3 on 3 float
4 on 4 float
5 on 5 float
Then back down to 1 and 1
Cooled down to ten miles.
Averaged 6:17 through the whole thing. Workout part was like 6:05 or a bit under averaged (I haven’t done the math on that bit yet)
1 mile warm up
1 min on (goal was race pace to a bit faster for the ons) 1 min float (:30/mile slower than goal)
2 on 2 float
3 on 3 float
4 on 4 float
5 on 5 float
Then back down to 1 and 1
Cooled down to ten miles.
Averaged 6:17 through the whole thing. Workout part was like 6:05 or a bit under averaged (I haven’t done the math on that bit yet)
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