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Message
re: Official Running Log/Marathon Training Thread
Posted on 3/9/24 at 7:35 pm to Aubie Spr96
Posted on 3/9/24 at 7:35 pm to Aubie Spr96
quote:
Hit a new 10K PR this AM. Got my pace down to 7:43. Love to get it down to 7:30. Course was a little hilly……
Did you do v2v?
2
Posted on 3/9/24 at 8:07 pm to BaddestAndvari
I did a short 4 mile run today. I did the first two miles at a 9.27 mm and the last two at 10.3 mm pace.
The weather was miserable. it was so cold, intermittent drizzles of rain, and had a north wind.
But I've got 25 miles in for the week.
The weather was miserable. it was so cold, intermittent drizzles of rain, and had a north wind.
But I've got 25 miles in for the week.
Posted on 3/9/24 at 9:11 pm to BaddestAndvari
Yeah. It was ok. Expected to see more people I knew, but guess they all ran the Wine 10K the week before.
2 easy miles to the race. 10K at near max effort. Then an easy 2 miles back.
2 easy miles to the race. 10K at near max effort. Then an easy 2 miles back.
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