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Message
re: Official Running Log/Marathon Training Thread
Posted on 2/16/23 at 7:51 am to Aubie Spr96
Posted on 2/16/23 at 7:51 am to Aubie Spr96
quote:
My overall time was 1:47ish
Beat Lyda, all that matters
**his time last year, he only did the Half this year
-------
So yesterday was cadence / speed work... I hate speed work, I can go out and run at a 9:00 pace for 13+ miles but the second I start running sub-8:00 my body just wants me to quit instantly. Gotta keep working on it, ended up with a PR on 1 Mile & 5K yesterday afternoon.
That means all of my PRs are from 2023 (400m, 1k, 1 mile, 2 mile, 5k, 10k, & Half Marathon; still haven't done a Marathon, that will be in late April) - not bad for having an 8 month old that had to have Open Heart Surgery at 5 Months
(and a 4 year old...)This post was edited on 2/16/23 at 7:53 am
1
Posted on 2/16/23 at 8:02 am to BaddestAndvari
So since this is a Running Log / Training Thread:
I'm training for the Rock 'n Roll in Nashville on the 22nd of April
I'm not actually following any "training plan" like a lot of people do because I find my schedule doesn't work for those plans (see above with crazy family life). Instead I'm mixing up speed / cadence runs with hill attacks and long trail runs on the weekend. I did a 15 mile road run 2 weekends ago as well just to see how I could do and ran around a 9:00min pace.
My goal is to run the full under a 10:00min pace, that being said -
I'm running the Full with my Pastor and he uses the 4/1 method on his runs, I am not training with the run / walk method, but i plan to use it for the Full. My hope is since I've been training with not stopping, the run / walk method will be that much more efficient for me and I'll be able to push really hard during my run segments. We will see
I'm training for the Rock 'n Roll in Nashville on the 22nd of April
I'm not actually following any "training plan" like a lot of people do because I find my schedule doesn't work for those plans (see above with crazy family life). Instead I'm mixing up speed / cadence runs with hill attacks and long trail runs on the weekend. I did a 15 mile road run 2 weekends ago as well just to see how I could do and ran around a 9:00min pace.
My goal is to run the full under a 10:00min pace, that being said -
I'm running the Full with my Pastor and he uses the 4/1 method on his runs, I am not training with the run / walk method, but i plan to use it for the Full. My hope is since I've been training with not stopping, the run / walk method will be that much more efficient for me and I'll be able to push really hard during my run segments. We will see
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