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re: Keto/Paleo diet doesn't appeal to me. What to use?

Posted on 7/8/18 at 1:33 pm to
Posted by NotoriousFSU
Atlanta, GA
Member since Oct 2008
10262 posts
Posted on 7/8/18 at 1:33 pm to
I'd suggest intermittent fasting. Could be that you only need to lose 10 lbs, but because of the inflammation accumulated inside your body, it appears you're more overweight than you really are. IF also goes pretty hand in hand with counting calories too because you aren't snacking all day. Might want to start cutting out most liquids for a few weeks aside from water.
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