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re: Low Back Pain - Degenerative Disc Disease - Checking In
Posted on 8/29/18 at 5:10 pm to jtayl71
Posted on 8/29/18 at 5:10 pm to jtayl71
Have DDD At 2 levels. Quit running, quit going to the Gym. I do Yoglates 3 days a week and my core strength is incredible. No more back pain. Done with the heavy lifting. It’s not just yoga.
Go build your core strength and you will feel tremendous
Go build your core strength and you will feel tremendous
1
Posted on 8/29/18 at 10:17 pm to Uncs
Ive been do Pilates once a week for the past few weeks trying to get that core strength up. That stuff definitely shows you where you are weak, will continue it. Life has gotten hectic here lately so I slacked off on my physical therapy excercises and i have lost a lot of the progress I had made and a lot of my symptoms are returning.
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