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Started By
Message
re: Daily Strength Check-In
Posted on 10/18/21 at 11:13 am to FieldEngineer
Posted on 10/18/21 at 11:13 am to FieldEngineer
quote:
Flat bench: 45x8W, 95x8W, 115x8W, 145x8x2, 145x6F
Incline Dumbbell Row: 40x8W, 70x8W, 90x9x2, 90x15
Chest fly: 145x15x2
Tricep Pushdown: 75x15, 75x13, 75x10
Reverse Bicep Curl: 30x15x3
Squat: skipped (leg still injured)
Easing back in to squats and deadlifts this week.
Incline bench: 45x8W, 95x8W, 125x8x2, 125x7
Incline Dumbbell Row: 40x8W, 70x8W, 90x15x3
Chest fly: 150x15, 150x13
Tricep Pushdown: 75x15x2, 75x9
Reverse Bicep Curl: 30x15x3
Squat: 45x8W, 95x8W, 135x8x3
2
Posted on 10/18/21 at 7:43 pm to FieldEngineer
Tonight:
Squats: 335x1 and 275 3x5
Bench: 215 4x2
Close Grip Bench: 135x8 155x6 165x5
Lat Pulldowns: 140x10 150x 8 170x5
Squats: 335x1 and 275 3x5
Bench: 215 4x2
Close Grip Bench: 135x8 155x6 165x5
Lat Pulldowns: 140x10 150x 8 170x5
Posted on 10/25/21 at 11:30 am to FieldEngineer
quote:
Easing back in to squats and deadlifts this week.
Incline bench: 45x8W, 95x8W, 125x8x2, 125x7
Incline Dumbbell Row: 40x8W, 70x8W, 90x15x3
Chest fly: 150x15, 150x13
Tricep Pushdown: 75x15x2, 75x9
Reverse Bicep Curl: 30x15x3
Squat: 45x8W, 95x8W, 135x8x3
Incline bench: 45x8W, 95x8W, 122.5x8x3 (accidentally had a 2.5 plate on one side
) Incline Dumbbell Row: 50x15W, 100x8x2, 100x13
Chest fly: 150x15, 150x13
Tricep Pushdown: 75x15x2, 75x12
Reverse Bicep Curl: 40x15x2, 40x10
Squat: 45x8W, 95x8W, 145x8x3
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