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Message
re: Daily Strength Check-In
Posted on 10/11/21 at 7:50 pm to Yeti_Chaser
Posted on 10/11/21 at 7:50 pm to Yeti_Chaser
Tonight:
Squats 325x1 and 305 4x2
Bench Press: 195 4x5
Close Grip BP: 145x8 155x6 160x5
Lat Pulldowns: 140x10 150x8 and 160x6
Squats 325x1 and 305 4x2
Bench Press: 195 4x5
Close Grip BP: 145x8 155x6 160x5
Lat Pulldowns: 140x10 150x8 and 160x6
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