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Message
re: Daily Strength Check-In
Posted on 10/11/21 at 7:49 pm to FieldEngineer
Posted on 10/11/21 at 7:49 pm to FieldEngineer
quote:
Deadlift: skipped
Bulgarian Split Squat with 3 sec holds at bottom: 2 warmup sets, 3x5 75 lbs
GS:
Cable pull throughs: 3x12 140 lbs
Barbell Shrugs: 3x15 205 lbs
Bent Over DB Row: 3x15 30 lbs
1 and 1/2 rep Goblet Squats: 1x10 20 lbs, 1x20 75 lbs (AMRAP)
Hollow Body Rocks: 3x15
2
Posted on 10/11/21 at 7:50 pm to Yeti_Chaser
Tonight:
Squats 325x1 and 305 4x2
Bench Press: 195 4x5
Close Grip BP: 145x8 155x6 160x5
Lat Pulldowns: 140x10 150x8 and 160x6
Squats 325x1 and 305 4x2
Bench Press: 195 4x5
Close Grip BP: 145x8 155x6 160x5
Lat Pulldowns: 140x10 150x8 and 160x6
Posted on 10/12/21 at 7:33 am to Yeti_Chaser
I know! It’s my favorite lift but I’m dealing with a pinched nerve or something. I’ll start squats and deads back next week hopefully.
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