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Started By
Message
re: Daily Strength Check-In
Posted on 10/8/21 at 2:22 pm to LSUFan8719
Posted on 10/8/21 at 2:22 pm to LSUFan8719
Last night:
Rack Lockouts: 5 warmup sets, 195 lbs x 3, 175 lbs x 4 AMRAP
Seated DB OH Press: 35 lb DBs 3x10, 20 lb DBs 1x50
GS:
Prone DB Iso Holds: 25 lb DBs, 3x30s
Prone DB Rows: 25 lb DBs 3x15
Prone DB Posterior Flyes: 8 lb DBs 3x15
Rolling DB Tricep Extension: 15 lb DBs 1x100 (rest-pause)
Rack Lockouts: 5 warmup sets, 195 lbs x 3, 175 lbs x 4 AMRAP
Seated DB OH Press: 35 lb DBs 3x10, 20 lb DBs 1x50
GS:
Prone DB Iso Holds: 25 lb DBs, 3x30s
Prone DB Rows: 25 lb DBs 3x15
Prone DB Posterior Flyes: 8 lb DBs 3x15
Rolling DB Tricep Extension: 15 lb DBs 1x100 (rest-pause)
1
Posted on 10/9/21 at 8:34 am to Yeti_Chaser
Deadlifts from Blocks: 7 warmup sets, 310x4, 280x6 AMRAP
GS:
RDL with Lat tension band: 115 lbs w 40 lb band 3x11
Reverse Lunge w Front foot Elevated: 40 lbs 3x9
Pull ups: 3x5
SS:
Face Pulls w/ external rotation: 30 lbs 4x20
Sprinter Sit Ups: 4x12
GS:
RDL with Lat tension band: 115 lbs w 40 lb band 3x11
Reverse Lunge w Front foot Elevated: 40 lbs 3x9
Pull ups: 3x5
SS:
Face Pulls w/ external rotation: 30 lbs 4x20
Sprinter Sit Ups: 4x12
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