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Message
re: Daily Strength Check-In
Posted on 8/27/21 at 2:18 pm to Dixie Normus
Posted on 8/27/21 at 2:18 pm to Dixie Normus
Friday:
Squat: 295 x 3 x 5
Bench: 175 x 1 x 5, 175 x 2 x 4
Deadlift: 330 x 1 x 3
Monday:
Squat: 300 x 3 x 5
OHP: 125 x 3 x 5
Deadlift: 285 x 1 x 5 (no straps), 330 x 1 x 5 (with straps)
Squat: 295 x 3 x 5
Bench: 175 x 1 x 5, 175 x 2 x 4
Deadlift: 330 x 1 x 3
Monday:
Squat: 300 x 3 x 5
OHP: 125 x 3 x 5
Deadlift: 285 x 1 x 5 (no straps), 330 x 1 x 5 (with straps)
This post was edited on 8/30/21 at 12:12 pm
1
Posted on 8/30/21 at 1:49 pm to G The Tiger Fan
Extended deload and fricked calories from
Hurricane beers.
Hurricane beers.
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