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re: Daily Strength Check-In
Posted on 8/26/21 at 7:26 am to G The Tiger Fan
Posted on 8/26/21 at 7:26 am to G The Tiger Fan
Squats: 3x5 @ 220
Some other stuff
Finished off PPSA The Prequel.
Last heavy day for me for a few weeks. Going get my left knee scoped tomorrow.
Some other stuff
Finished off PPSA The Prequel.
Last heavy day for me for a few weeks. Going get my left knee scoped tomorrow.
1
Posted on 8/26/21 at 10:18 am to tke_swamprat
Deadlift - 3 warm up sets
Deadlift 5s Pro- 295# (75%) x5, 335# (85%) x5, 370# (95%) x5
Deadlift BBB- 225# 5x10
Odd set super sets- Ring Rows x14, Face Pulls 70# x20
Even set super sets - Weighted Dips 35# x10, Cable Curls 60# x20
That finishes up my second run through of the second phase of Krypteia. Deload next week and then start Phase 3. I already decided I’m going to run 2 and 3 again to get me to the end of the year. My wife was commenting on my body composition changes this morning so that’s always good.
As to the question about squats and deadlifts, as another poster said you get the most bang for your buck. Not only works legs but also gets your core and back. You can’t squat a lot of weight and have a weak back. They are also just functional movements that I want to be able to do properly for a long long time.
Deadlift 5s Pro- 295# (75%) x5, 335# (85%) x5, 370# (95%) x5
Deadlift BBB- 225# 5x10
Odd set super sets- Ring Rows x14, Face Pulls 70# x20
Even set super sets - Weighted Dips 35# x10, Cable Curls 60# x20
That finishes up my second run through of the second phase of Krypteia. Deload next week and then start Phase 3. I already decided I’m going to run 2 and 3 again to get me to the end of the year. My wife was commenting on my body composition changes this morning so that’s always good.
As to the question about squats and deadlifts, as another poster said you get the most bang for your buck. Not only works legs but also gets your core and back. You can’t squat a lot of weight and have a weak back. They are also just functional movements that I want to be able to do properly for a long long time.
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